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FITNESS | SUCCESS | FUN

Do YOU want to be the best version of YOU and being able to do it from the COMFORT of your own home?

Let me ask you a few questions.

Do you struggle with making yourself a priority?
Are you lacking motivation and happiness in your health life?
Do you just not know where to start?

I'm here to tell you that your time is NOW…

I will show you how, with just a little preparation, you can be happy and motivated again.  

I will show you how to set achievable goals and CRUSH them.

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Do You Dream Of…

Walking past the mirror with a smile on your face?
Holding your head just a bit higher because you FEEL good?
Finally throwing the scale out because your worth isn’t defined by a number, but rather how you FEEL?

Well Why Not Now?  

It’s your moment to shine, Your red carpet moment, Your best life all in 12 weeks!

Who Is This Program For?

Women who want to improve their overall health and fitness
Women who need help with consistency
Women who are ready to be the best version of themselves
Women  who are too busy with life to find the time for themselves
Women who just need a friendly reminder that YOU are worth the investment

Who Is This Program Not For?

Women who don’t want to discover their potential
Women who have already found the time in their busy lives to put themselves first
Women who do not need a friend to walk with you through your health and fitness journey
Women who do not want to invest in themselves

Melissa’s Total Support 1:1 Coaching includes:

12 weeks of 1 : 1 coaching (Fitness/Success/Fun)
12 week workout plan
Weekly check-ins (via zoom)
Support via email or texts in between sessions
Meal Planning Support
My personal commitment to your health and success

Total investment

$3600 Pay In Full or
3 monthly payments of $1300

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Program details

I will show you that with support and accountability anything is possible when it comes to your health. Exercise CAN be fun and we can take the mystery out of meal planning

Fitness
We will discuss your goals and come up with an exercise plan that meets your needs. All programs can be done in the comfort of your home

Fun
Let’s have fun with your goals
We will focus on positive energy and focus on a healthy mindset

Success
Together we will celebrate you reaching your goals
We will focus on consistency and finding time for yourself

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Why work with me?

Because I have been there. I stood in my living room and thought “well now what” and started googling “at home workouts.”  Because I have said all of the excuses. Because I know how hard it is to put yourself first. So now it’s your turn and I want to take this journey with you. You don’t have to go at it alone.  WE can do it together. WE can make a plan together for YOUR success. You may even feel like you don’t deserve to be healthy and happy, but I am here to tell you that YOU DO! I am here to help YOU succeed.

You may be scared or have self-doubt. I TOTALLY get it. You may be feeling guilty or be questioning your goals.  I get it, but I'm here to help and change your mind about all of it. It won’t be easy, but it will be WORTH it! I promise.

You DESERVE it!
You CAN do it!

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